Supplements
Creatine Loading Phase May Cause Stomach Aches and Diarrhea
After day 1 of loading with creatine, my stomach my as well be going through complete misery. Specifically, my lower abdominal region is absolutely living it. Although I am not experiencing diarrhea, if you’re viewing this page, then you probably are. That or you’re thinking about taking creatine, saw this headline, and said, “Well, **** [...]
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5 Hour Energy Review
I want to share with you my experiences with 5 hour energy. But before I do, I will ask you whether or not you think 5 hour energy drinks are safe. Also, I will discuss the positives and negatives of using 5 hour energy. Afterward, I will tell you how to consume energy drinks properly, [...]
Read the rest of this entry »Is Protein Powder Bad for You?
You probably have that lingering question, “Is protein powder bad for you?” To be completely honest, they can be good for you, but they can also be bad for you. Some products are better for you than others, and all products can be harmful when used incorrectly. I realize that this probably just made life [...]
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Exercise Equipment
Adjustable Dumbbells
Over the past 2 years, I have been researching adjustable dumbbells, on and off. Today, I want to talk to you about the adjustable dumbbells that I recommend. Not only that, I want to go ahead and take a general look into adjustable dumbbells, by looking at their positives and negatives. Finally, I want to [...]
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Doorway Pull Up Bars
Today, I want to take some time to look at doorway pull up bars for pull ups. Although these are my favorite products, understand that you can also checkout the many other kinds of pull up bars that are available to you. If you’re I was, you’re probably looking for a doorway pull up bar [...]
Read the rest of this entry »Free Standing Pull Up Bars
This week, we will be looking into free standing pull up bars. If you’re looking into purchasing a pull up bar, you’re probably doing a home workout program like P90X. Free standing pull up bars are great for programs like P90X, but before you decide to purchase one, you should know more about them. That’s [...]
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Build Muscle
How to Bulk Up with P90X for Skinny Guys!
The below plan was written a few months back and is now out of date. To get my new P90X plan that will allow you to pack on 15 to 20 pounds of muscle in 91 Days, check out 91 Day Challenge. You can get my Free eCourse by Clicking Here. Also, be sure to [...]
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My Meal Plan to Gain Muscle Mass
The last time I followed the P90X program, I managed to gain about 15 pounds of mass in 60 days. I don’t know how much of the mass was fat / muscle, but I do know that my max single arm curls increased from 25lbs to 40lbs, so obviously, I put on a good amount [...]
Read the rest of this entry »How to Build Muscle: Your Guide to Building Mass!
If you’re reading this post, then you probably don’t know how to build muscle. That, or you’re having a difficult time making any progress. If you’re anything like I was, you’re probably making the whole “muscle building” process a lot more difficult than it actually is. This is not your fault because you believe what [...]
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Personal Ramblings
How to Whiten Teeth at Home: Safe Remedies that Work!
After using and being extremely disappointed with the Crest 3D Whitestrips, I thought it would be an extremely good idea to do some research on how to whiten your teeth at home. With the following methods, you should not expect to get a celebrity white smile. If you’re looking for a celebrity white smile, you [...]
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Picapp Lies and Begins Deleting / Removing / ‘Disappearing’ Photos!
When it comes to business, honesty is always my number 1 policy. But for some reason, a lot of people in business do not care about honesty, or better business practices. This brings me to my main point: Why would Picapp say that they were going to continue showing photos that we already had embed [...]
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Selena Gomez Keeps it Real with a Red Midnight Beast Sweatshirt
Recently, Selena Gomez posted a picture on TwitPic of herself wearing a Red Midnight Beast sweatshirt. A few days later, Selena linked to a Midnight Beast music video: The Midnight Beast – The Dance Routine. I really love how Selena manages to keep things real. I can’t stand fake people. I don’t care if you are [...]
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